My last few runs have gone like this:
- • 9.4 Kilometers in an hour. Happy. Excited. Tired.
- • 4 Kilometers in 35 minutes. Dejected. Exhausted. Frustrated.
- • 6 Kilometers in 40 minutes. Frustrated. In pain.
- • 9.6 Kilometers in an hour. Elated. Sweaty.
- • 6 Kilometers in 35 minutes. Serious pain. Very frustrated.
I think I am going to give him the night off and see if a rest sorts him out.
I realize that I am being overly dramatic. Having a wee bit of pain in your leg when you run is nothing like those hardcore footballers that get hurt on the pitch. Although, maybe it is. Perhaps the feeling that Francesco Totti feels when he bumps into Thierry Henry, collapses on the grass and screams like a teen-aged girl at a Twilight premier, is the exact same feeling I had last night. I did walk to the side lines (of the gym), stretched a bit, then walked home. Just like a proper footballer. Minus the screaming and rolling about on the grass trying to convince the ref that I was wronged by the treadmill. Is that why they have running coaches? Do they teach you how to flop on the ground and get a yellow card for the treadmill? I need to get one of those, then.
With any luck, my leg will sort itself out and I can continue my running endeavors. I have boosted my average speed in the last week and with luck, I can get back out there to lend my support to my friend Sarah who is running a half marathon. She is well ahead of me in her training.
As an aside, Gimp Flipper is a great band name.
SHIN SPLINTS?!?!?! http://www.medicinenet.com/shin_splints/article.htm
ReplyDeleteI was thinking Fibromyalgia, but yours is probably more correct. Sounds like a couple weeks of not running my guts out should sort it out. I might have to switch to aquacise with the rest of the pensioners.
ReplyDeleteWhatever's wrong with me, I usually assume it is ebola.
ReplyDeleteI would go to a physio. When I had leg pain from running it ended up being a calf tear (which a year later is still torn). It took me a week to go to the physio and now it's permanent. Err on the side of paranoia. 75% of runners get injured every year and you're more likely to get injured if you wear expensive sneakers. You're probably striking with your heel...
ReplyDeleteCheck out this site about running and it's training tip and make sure you don't correct your style straight away or you will get injured because your sneakers have made the muscles in your feet too weak.
http://www.barefootrunning.fas.harvard.edu/
Sorry if I'm rambling I just wish someone had given me this advice before I permanently messed myself up.
Weak feet? Another thing I have been handed by the Man... I have looked into barefoot running before, still working on it. I like the idea.
ReplyDeleteI have been resting a lot (read, just getting fat) and my pilates instructor has me working on my standing and running posture to help with the shins. I am down to one that bothers me. The left one has cleared up.
Thanks for the tips. Once I get to the running stage again, I am going to change my pitch up.